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Male Sexual Health
Awareness of male health and sexual issues has increased dramatically over the last few years. Men now openly seek advice problems like impotence, low libido, premature ejaculation, erectile dysfunction, and penis size. Most of these ailments are related, and often the symptoms may point to more than one problem.
Simply put, premature ejaculation is a condition where a man reaches orgasm before he desires. It becomes a problem if your partner needs you to stay erect for a longer period than what you’re able to maintain. Premature ejaculation is quite a common problem and is seen in about 30% of the men across the world.
Many sexologists often identify a primary or secondary stage:
- A man has primary premature ejaculation if he has been suffering from this problem since he has been sexually active.
- A man has secondary premature ejaculation when he develops the condition after having had past successful sexual encounters without anyejaculation problems.
Causes
The condition is usually caused by a combination of over-sensitiveness of the glans penis (i.e. penis head), and jitteriness or performance anxiety. An episode of premature ejaculation often leads to further events of such problems.
Premature ejaculation may also be linked to erectile dysfunction. In such cases, the treatment plan needs to focus on erectile dysfunction as the primary problem.
Treatment
Regular exercise improves cardiovascular health and blood flow across the body, including genitals. Deep breathing, pranayama and other yoga are great ways to prevent premature ejaculation.
One of the best known exercises is the Kegel exercise, as it helps strengthening the pelvic muscles.
Herbal remedies containing the ancient Himalayan herb Shilajit is also beneficial.
HERBAL REMEDIES FOR PREMATURE EJACULATION
Confido reduces anxiety and calms the individual. Confido regulates the process of ejaculation.
60 capsules
Price per Pack:US $7.15
More about Confido
60 capsules
Price per Pack:US $7.15
More about Confido
Effective anti-oxidant and anti-stress agent, Adaptogenic and Aphrodasiac
100 capsules
Price per Pack:US $17.0
More about Shilajit
100 capsules
Price per Pack:US $17.0
More about Shilajit
Treatment
Massage oils typically contain herbs that work as natural aphrodisiacs and enter deep into the penis tissue, enhancing blood flow and strengthening vital muscles. Techniques to massage the penis address both length and girth.
Two of the well known penis massage techniques are described below:
Ballooning Technique
The ballooning technique includes prolonging the ejaculation. The idea is hold back ejaculation three to five times during sexual intercourse. If it is becomes difficult to hold the ejaculation back, then it’s a good idea to first take some libido enhancing herbs.
When the organ is erect, begin to massage the penile shaft, footing, base, pubis, groins, and scrotum. Massaging them gently will increase the blood flow within the reproductive organs. Holding back the ejaculation accelerates the metabolic process of the testosterone.
Milking (Jelquing) Technique
This is the basic penis massage technique and is quite easy. The technique is based on a milking motion along the length of the penis shaft when it is in a semi-erect state. Use a thumb and forefinger to encircle the base of the organ. Use a moderately firm grip so that the partial erection is maintained. This will also ensure that the blood is firmly trapped. Once you maintain this moderate pressure, the grip of the hand should slide forwards along the length of the penile shaft and force as much blood as possible towards the areas of penis’ erectile tissue.
As the grip hand comes closer to the end of the penile shaft, use the other hand to repeat the process. Keep the movements continuous. To derive maximum benefit, use a lubricant (preferably herbal or essential aromatic oil). Lubricating oil will help the gripping hand sliding without any friction or resistance along the length of the male organ.
The ballooning technique includes prolonging the ejaculation. The idea is hold back ejaculation three to five times during sexual intercourse. If it is becomes difficult to hold the ejaculation back, then it’s a good idea to first take some libido enhancing herbs.
When the organ is erect, begin to massage the penile shaft, footing, base, pubis, groins, and scrotum. Massaging them gently will increase the blood flow within the reproductive organs. Holding back the ejaculation accelerates the metabolic process of the testosterone.
Milking (Jelquing) Technique
This is the basic penis massage technique and is quite easy. The technique is based on a milking motion along the length of the penis shaft when it is in a semi-erect state. Use a thumb and forefinger to encircle the base of the organ. Use a moderately firm grip so that the partial erection is maintained. This will also ensure that the blood is firmly trapped. Once you maintain this moderate pressure, the grip of the hand should slide forwards along the length of the penile shaft and force as much blood as possible towards the areas of penis’ erectile tissue.
As the grip hand comes closer to the end of the penile shaft, use the other hand to repeat the process. Keep the movements continuous. To derive maximum benefit, use a lubricant (preferably herbal or essential aromatic oil). Lubricating oil will help the gripping hand sliding without any friction or resistance along the length of the male organ.
Basic Massage
The basic penis massage technique involves gripping it firmly around the head and then gently pulling forward. The idea of the stretch is not to pull it to the point of pain but to pull it enough so that it is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing. To complete the session, repeat 10-15 times.
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